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Ocean Rocks

PERSONALISED EXPERIENCES

Our Tailored Solutions

For a relaxed, healthy and happy you.

Meditation

Insight Timer Meditation

Our meditations are now available on the Insight Timer App for you.

 

Follow Maxine's Insight Timer profile for updates on newly added recordings.

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Free tracks

Yoga Nidra for Deep Relaxation

Mind Reset Office

Breathing Meditation

Practising Yoga

1on1 personal Yoga

Private lessons are great if you would like to work on an individual topic or simply feel more comfortable practicing in an intimate space.


Private sessions are customised and tailored to meet your specific needs. They can be offered in person in our fully equipped studio in Erlangen, at your home or virtually via ZOOM.

Massage

Thai Yoga Massage

Traditional full body treatment combining acupressure, stretches, and assisted yoga postures to gently open the fascia structure and relax the nervous system.

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  • Grounding & slow down

  • Recharging & energizing

  • Full body reset incl. craniosacral treatment

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Stressed Woman

Stress & Burnout Prevention

A tailored session combining coaching, breath-work and gentle yoga to address stress and signs of burnout.

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With targeted Yoga techniques we will work to activate the parasympathetic nervous system and release stress based tension. 


Coaching is used to identify patterns and hot buttons and create a mindset shift for more resilience.

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Sessions can be offered in person or virtually via ZOOM.

Nutrition

Breaking habits and finding the right nutritional balance can be a challenge.

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Get support from our nutritionist Steffke who will work with you to create a personalised plan for more well-being.

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Let's stay connected

My Urban Escape on Instagram

Yoga Pose
Rock Maze
Hatha Class
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Our collaborations

Please not I may receive a commission when you click on our links to make a purchase. This however does not effect the price of the products.

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kruut Organics

Kräuter, Oxymel

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Enjoy a 15% off with the code: MAXINE (enter at check out)

b, halfmoon

Yogamatten, Bolster, Blöcke

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Enjoy a 15% off with the code: Y21STUDIO15  (enter at check out)

Suyana.

LIFT YOUR SPIRIT

Kakaozeremonie, Räucherwerk

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Enjoy a 10% off with the code: MAXINE  (enter at check out)

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