Ocean Rocks

PERSONALISED EXPERIENCES

 

Our Tailored Solutions

For a relaxed, healthy and happy you.

Stressed Woman

Stress & Burnout Prevention

A tailored session combining coaching, breath-work and gentle yoga to address stress and signs of burnout.

With targeted Yoga techniques we will work to activate the parasympathetic nervous system and release stress based tension. 


Coaching is used to identify patterns and hot buttons and create a mindset shift for more resilience.

Sessions can be offered in person or virtually via ZOOM.

Granola%20Yogurt_edited.jpg

Nutrition

Breaking habits and finding the right nutritional balance can be a challenge.

Get support from our nutritionist Steffke who will work with you to create a personalised plan for more well-being.

Massage

Thai Yoga Massage

Traditional full body treatment combining acupressure, stretches, and assisted yoga postures to gently open the fascia structure and relax the nervous system.

  • Grounding & slow down € 60

  • Recharging & energizing € 60

  • Full body reset incl. craniosacral treatment € 75

Session duration 60 minutes.

Practising Yoga

1on1 personal Yoga

Private lessons are great if you would like to work on an individual topic or simply feel more comfortable practicing in an intimate space.


Private sessions are customised and tailored to meet your specific needs. They can be offered in person in our fully equipped studio in Erlangen, at your home or virtually via ZOOM.

Meditation

Insight Timer Meditation

We are currently recording various meditations for you which you will find on the Insight Timer App.

Soon more :-)

Coming soon...
Ann-Katrin_Braun_Fotografie_Hochzeit_Som

BRIDAL Body. Mind. Soul.

Planning a wedding can be time consuming and tiring. BRIDAL is our personalised 1on1 package for all brides looking for a mindful way to get in shape for their big day.

You decide frequency and choose from Cardio, Strong Yoga, Nutrition, Mindfulness, Massages or Vision Boarding. 


Let's get you ready for your big day!

 

Let's stay connected

My Urban Escape on Instagram

Yoga by the Ocean
Rock Maze
Ann-Katrin_Braun_Fotografie_Hochzeit_Som
143BA48A-F765-4AD9-88A4-72F99C38F6A5_edi

BRIDAL Body.Mind.Soul