Y21 Teacher Trainings

At Y21 we believe that Yoga is not a closed, one-size-fits all recipe to follow. The same belief shapes our Yoga Teacher Trainings.  We aim at not only providing you with a solid foundation of the why, what and how of teaching Yoga, but hold the space for your very own personal growth and development. A hOMe to be yourself and to become an authentic Yoga Teacher.

 

The best Yoga Training I have ever attended. Very personal with plenty of room for individual questions. A pity that it's already over, i really enjoyed the time.

 

200hr Teacher Training

Starting March 2021

With our 200hr Hatha Vinyasa Training you will have a sound knowledge to design and teach your own yoga classes.

We are a modern school of yoga that considers yoga as a mindset and life philosophy. Our approach bridges traditional teachings with today's insights from science and nature, translating them into accessible concepts for the modern Yogi.


With the mind of a philosopher we analyse, question and reflect on the teachings. This allows for a deep embodiment of concepts and emphasises the development of an own understanding of yoga as well as an authentic teaching style.

The 10 month program is designed in line with the Yoga Alliance guidelines. It is very hands on. Expect to practice teaching from the first weekend on. 

  • Module 1 - MAR 19-21 - INTRO

  • Module 2 - APR 23-25 - DIDACTIC I

  • Module 3 - tbc - ANATOMY I & HANDS ON

  • Module 4 - MAY 14-16 - DIDACTIC II + SEQUENCING I

  • Module 5 - JUN 18-20 - YOGA HISTORY & PHILOSOPHY

  • Module 6 - JUL 14-18 - FOCUS WEEK (wed-sun 7am to 4pm)

  • Module 7 - SEP 24-26 - ANATOMY II & SEQUENCING II

  • Module 8 - OCT 23-24 - EXAM PREP & YOGA as a BUSINESS

  • Module 9 (Optional add on) - NOV 13-17 - YIN SIDE of YOGA & MEDITATION (Sat - Wed 8-5pm)

  • Module 10 - DEC 4-5 - EXAM

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50hour Yin Teacher Training (Module 9)

13 Nov - 17 Nov 2021

Open to everyone interested to study or teach Yin Yoga! No previous Yoga Training required.

This 5 day intensive training follows the functional approach to Yin Yoga. What you will learn:

YIN YOGA THEORY and PRACTICE

  • Foundation and history of Yin Yoga

  • Yin Archetype of Asanas and Variations, prop usage

  • Teaching and Sequencing Methodology

MEDITATION + INTRO to YOGA NIDRA 

  • How meditation works

  • Types of meditations

  • Yoga Nidra science, theory and practice

ANATOMY 

  • Functional Anatomy of the hip

  • Skeleton Variations

  • Posture Analysis Lab

  • Fascia Theory 

Yoga at Home
 

Kuttlerstraße 21, 91054 Erlangen, Germany

+49 (0)179 1500360

 
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