Y21 Teacher Trainings

At Y21 we believe that Yoga is not a closed, one-size-fits all recipe to follow. The same belief shapes our Yoga Teacher Trainings.  We aim at not only providing you with a solid foundation of the why, what and how of teaching Yoga, but hold the space for your very own personal growth and development. A hOMe to be yourself and to become an authentic Yoga Teacher.

 

The best Yoga Training I have ever attended. Very personal with plenty of room for individual questions. A pity that it's already over, i really enjoyed the time.

 

60hour Yin Teacher Training

3 Weekends JAN 22-23 - (SAT + SUN 8-5pm) FEB 12-13 - (SAT + SUN 8-5pm) FEB 26+27 - (SAT + SUN 8-5pm)

Open to everyone interested to study or teach Yin Yoga! No previous Yoga Training required.

This 5 day intensive training follows the functional approach to Yin Yoga. What you will learn:

YIN YOGA THEORY and PRACTICE

  • Foundation and history of Yin Yoga

  • Yin Archetype of Asanas and Variations, prop usage

  • Teaching and Sequencing Methodology

MEDITATION + INTRO to YOGA NIDRA 

  • How meditation works

  • Types of meditations

  • Yoga Nidra science, theory and practice

ANATOMY 

  • Functional Anatomy of the hip

  • Skeleton Variations

  • Posture Analysis Lab

  • Fascia Theory 

Yoga at Home
 

Hands On - the Art of Physical Adjustments in Yoga

Sat 5 Feb + Sun 6 Feb 2022
Time: 8 - 17:00

Learn the Art of giving 'Hands-on Assists' using the biomechanics of the body.

During this weekend you will learn different techniques how to best support your yoga students with hands on assists. We will look into general hands-on principles and together learn the hands on basics for the key Group Asanas. Further we will practice how to assists during the flow of the class e.g. during Sun Salutations.

One focus will be training the teachers eye how to read the student individual alignment and skeletability to provide hands-on that support the student in their own practice whilst honouring the individual anatomy of body. Together we will discover, which assists and adjusts are purposeful in which context and for which student.

The weekend has sufficient time for individual questions and practical application. You will be working with the other teachers to practice the different techniques and learn from each other.

Please bring comfortable Yoga cloth and if you like a notepad and pen, maybe your camera.

The module is part of the Y21 Teacher Training but it can be visited by and (soon to be) teachers interested to deepen their knowledge of hands-on techniques.

The weekend is taught in English.

Training Credit: 15 hours

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230+hr Teacher Training

Starting September 2022

With our 200hr Hatha Vinyasa Training you will have a sound knowledge to design and teach your own yoga classes.

We are a modern school of yoga that considers yoga as a mindset and life philosophy. Our approach bridges traditional teachings with today's insights from science and nature, translating them into accessible concepts for the modern Yogi.


With the mind of a philosopher we analyse, question and reflect on the teachings. This allows for a deep embodiment of concepts and emphasises the development of an own understanding of yoga as well as an authentic teaching style.

The 10 month program is designed in line with the Yoga Alliance guidelines. It is very hands on. Expect to practice teaching from the first weekend on. 

  • Module 1 - SEP - INTRO

  • Module 2 - OCT - DIDACTIC I

  • Module 3 - NOV - ANATOMY I & FUNCTIONAL ALIGNMENT

  • Module 4 - DEC - DIDACTIC II + SEQUENCING I

  • Module 5 - JAN  - YOGA HISTORY & PHILOSOPHY

  • Module 6 - FEB  - FOCUS WEEK (wed-sun 7am to 4pm)

  • Module 7 - MAR - ANATOMY II & SEQUENCING II

  • Module 8 - APR - HANDS ON & ASSISTS special

  • Module 9 - MAY - EXAM PREP & YOGA as a BUSINESS

  • Module 10 - JUN - EXAM

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Kuttlerstraße 21, 91054 Erlangen, Germany

+49 (0)179 1500360