Explore. Dream. Discover.
Y21 Teacher Trainings
At Y21 we believe that Yoga is not a closed, one-size-fits all recipe to follow. The same belief shapes our Yoga Teacher Trainings.  We aim at not only providing you with a solid foundation of the why, what and how of teaching Yoga, but hold the space for your very own personal growth and development. A hOMe to be yourself and to become an authentic Yoga Teacher.
60hour Yin Teacher Training
SEP 23+24, OCT 28+29, NOV 4+5  2023
(Language: ENGLISH + DEUTSCH)
YACEP Registered Training 60 CE
Open to everyone interested to study or teach Yin Yoga! No previous Yoga Training required.
This 5 day intensive training follows the functional approach to Yin Yoga. What you will learn:
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YIN YOGA THEORY and PRACTICE
Foundation and history of Yin Yoga
Yin Archetype of Asanas and Variations, prop usage
Teaching and Sequencing Methodology
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MEDITATION + INTRO to YOGA NIDRA
How meditation works
Types of meditations
Yoga Nidra science, theory and practice
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ANATOMY
Functional Anatomy of the hip
Skeleton Variations
Posture Analysis Lab
Fascia Theory
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One on One Personal Yoga Training
14Â October 2023
YACEP Registered Training 6 CE
There are a variety of reasons why students seek a one on one Personal Yoga session. A good session, however differs in its structure and content as well as in its teaching methodology from a regular group class.
This training provides you the tools and knowledge to create individual sessions which meets your clients needs. The day is structured in two parts and you are welcome to join one or both sessions.
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Morning Session 9-12
Theory behind personalised yoga and most common conditions that require an individual approach.
Showcase of 2 case studies addressing physical and mental health components
Live Body and Breath assessment
Pricing, Positioning & Customer Acquisition
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Afternoon Session 13-16
Practice body and breath assessment
Create your own/client's practice sheet
Hands-On & Thai Yoga techniques
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WHO IS THIS FOR?
For Yoga teachers to be more effective in your 1-2-1 classes.
For experienced Yoga practitioners to learn how to tailor your Yoga practice to your own needs.
200hr Teacher Training
Yoga Alliance Certified
Starting September 2024
With our 200hr Hatha Vinyasa Training you will have a sound knowledge to design and teach your own yoga classes.
We are a modern school of yoga that considers yoga as a mindset and life philosophy. Our approach bridges traditional teachings with today's insights from science and nature, translating them into accessible concepts for the modern Yogi.
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With the mind of a philosopher we analyse, question and reflect on the teachings. This allows for a deep embodiment of concepts and emphasises the development of an own understanding of yoga as well as an authentic teaching style.
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The 10 month program is Yoga Alliance certified. It is very hands on. Expect to practice teaching from the first weekend on.
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Module 1 - 20-22 SEP- INTRO
Module 2 - 18-21 OCT- DIDACTIC I
Module 3 - 15-17 NOV- ANATOMY I & FUNCTIONAL ALIGNMENT
Module 4 - 13-15 DEC- DIDACTIC II + SEQUENCING I
Module 5 - 17-19 JAN - YOGA HISTORY & PHILOSOPHY
Module 6 - 12-16 FEB - FOCUS WEEK (wed-sun 7am to 4pm)
Module 7 - 14-16 MAR - ANATOMY II & SEQUENCING II
Module 8 - 5+6 APR - HANDS ON & ASSISTS special
Module 9 - 10+11 MAY - EXAM PREP & YOGA as a BUSINESS
Module 10 - 24+25 MAY - EXAM
Hands On - the Art of Physical Adjustments in Yoga
5+6 APRIL 2025
YACEP Registered Training 15Â CE
Learn the Art of giving 'Hands-on Assists' using the biomechanics of the body.
During this weekend you will learn different techniques how to best support your yoga students with hands on assists. We will look into general hands-on principles and together learn the hands on basics for the key Group Asanas. Further we will practice how to assists during the flow of the class e.g. during Sun Salutations.
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One focus will be training the teachers eye how to read the student individual alignment and skeletability to provide hands-on that support the student in their own practice whilst honouring the individual anatomy of body. Together we will discover, which assists and adjusts are purposeful in which context and for which student.
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The weekend has sufficient time for individual questions and practical application. You will be working with the other teachers to practice the different techniques and learn from each other.
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WHO IS THIS FOR?
The module is open to yoga teachers and teachers in training interested to deepen their knowledge of hands-on techniques.
